Potato Salad
6 boiled potatoes, diced
2 hard boiled eggs, diced
1 cup diced veggies (I use celery and radish!)
1/8 cup diced red onion
3 dill pickles, diced
1tbsp sweet relish
Mayonnaise and mustard to your taste (I prefer to use low/no fat mayonnaise)
Tips
1) Add dill and parsley to make your potato salad a little more delicious
2) Modify the veggies, we like A LOT of vegetables in ours, our potato salad tends to be 50% potatoes 50% other veggies
Smoothie-on-the-go
1 handful of spinach
4 tbsp of yogurt (I used vanilla)
1/4 cup of oats
1/4 tsp of chia seeds
Half a banana, sliced
3/4 cup of fruit, fresh or frozen (feel free to add more!)
Add the above ingredients to a Ziploc bag and freeze. Thaw overnight in the fridge, empty into a blender and add 1 cup of water (or juice).
Tips
1) Blend the oats on their own before adding them to the Ziploc bag. By blending the oats, it will cut down on the graininess
2) Add flax!
3) Sub water for coconut water
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